Just as you protect your eyes from summer’s sun with sunglasses, it’s important to be aware of the winter eye hazards that can often go unnoticed.
As we celebrate the winter season with fireworks, winter sports, decorating and more, it’s essential to be mindful of the potential eye hazards lurking in these activities.
If you want to protect your eyes this season and stay safe – we’ve created this eye-health advice guide so you can prevent any vision-related mishaps so you and your loved ones can have safe celebrations!
Fireworks and eye safety
Fireworks are a big part of holiday celebrations – especially around bonfire night – but they can pose serious risks to eye health. From unexpected explosions to flying debris, the dangers are real – especially for children who may be enjoying sparklers.
Eye injuries from fireworks can range from mild irritation to severe vision loss, and many of these injuries occur at close range. In fact, research shows every year, 1/10 people lose their vision and 300 people suffer serious eye injuries as a result of fireworks!
To protect yourself and your loved ones:
- Keep a safe distance from fireworks displays.
- Wear protective eyewear if you are handling or near fireworks.
- Supervise children and make sure they understand the risks.
Even sparklers (which are often considered safe) can reach high temperatures and can easily cause burns and eye injuries if not handled carefully.
Winter activities/ snow sports eye protection
Skiing, snowboarding, and other winter sports can be fun and exciting – but make sure to protect your eyes during all the enjoyment!
Winter sports can also expose your eyes to intense UV rays and impact hazards. Essentially, the snow reflects the UV rays rather than absorbing it, which can impact your eyes and could lead to snow blindness – and cataracts in the long run.
If you’re having fun in the snow this winter, here are some tips to protect your eyes:
- Always wear UV-protective goggles or sunglasses designed for winter conditions.
- Choose goggles with a good fit, shatterproof lenses, and anti-fog technology.
- Consider polarised lenses to reduce glare from the snow.
For those who wear prescription glasses, consider prescription goggles or fit-over options to ensure clear and safe vision.
Alternatively, you can wear contacts under your goggles, just make sure to give your contacts a few minutes to breathe every hour to replenish the oxygen under your goggles.
For more contact lens tips, speak to your optician.
Decorating with bright lights
Decorating for the holidays often involves bright and colourful lights. While these can be visually stunning, prolonged exposure to bright lights can lead to eye strain.
Here are some ways to reduce the strain:
- Take breaks when decorating to avoid prolonged staring at bright lights.
- Use dimmable lights where possible to reduce brightness levels.
- When setting up lights outdoors, wear safety glasses to protect your eyes from any accidental bumps or dust.
Thinking of a Christmas gift to put under the light-up tree? Discover why you should give the gift of stylish eyewear this Christmas.
Increased screen-time
The dark cosy nights mean more time spent on your phone, online shopping or in front of the TV watching Christmas movies.
This is especially true for kids, who might be running around in the outdoors during summer, but might find themselves bored and turning to screens for entertainment during the winter.
However, prolonged screen exposure can lead to digital eye strain – with symptoms like headaches, blurred vision, and dry eyes being common. Research shows around 70% of UK adults experience some form of digital eye strain.
Here are some tips to minimise digital eye strain during winter:
- Practise the 20-20-20 rule: Every 20 minutes, take a 20-second break to focus on something 20 feet away.
- Adjust your screen: Position your screen at eye level to reduce neck strain and ensure proper lighting.
By following these tips, you can enjoy the holiday season without compromising your eye health.
Choosing the right eye protection for holiday activities
Proper eye protection can prevent most holiday-related eye injuries. From sunglasses to safety glasses, selecting the right gear can make all the difference.
Sunglasses: essential for winter UV protection
It might not seem like winter requires sunglasses, but UV rays are still a concern, especially when reflected off snow. Prolonged UV exposure can lead to cataracts, macular degeneration, and other eye conditions.
When choosing winter sunglasses:
- Opt for lenses with 100% UVA and UVB protection.
- Consider polarised lenses to reduce glare from reflective surfaces.
- Wraparound styles offer more comprehensive coverage.
Snow goggles and protective eyewear
If you are into winter sports, snow goggles are a must. They provide a secure fit, prevent snow and debris from entering the eyes, and usually offer UV protection.
Key features to look for:
- UV-blocking lenses to prevent sun damage.
- Anti-fog coatings for clear vision.
- Impact-resistant materials to protect from physical hazards.
Safety glasses for holiday DIY projects
From stringing up lights to assembling new holiday decor, many holiday activities involve DIY work. Safety glasses are essential during these projects to protect your eyes from dust, debris, and sharp objects.
3 Tips for maintaining healthy eyes in winter
Cold weather and low humidity can lead to dry eyes, which causes discomfort and irritation. Shorter daylight hours and artificial lighting can strain the eyes.
Here’s how to manage these seasonal changes:
1. Combatting dry eyes in cold weather
Cold, windy weather can cause tears to evaporate quickly, leading to dry eyes. Using a humidifier indoors, wearing wraparound sunglasses outdoors, and applying artificial tears as needed can help.
2. Adjusting to seasonal light changes
Winter’s shorter days can make our eyes work harder, especially indoors under artificial lighting.
To reduce strain:
- Take regular breaks when reading or using screens.
- Use ambient lighting to reduce contrast and glare.
- Consider blue-light-blocking glasses if you spend significant time on digital devices.
3. Look out for warning signs of eye injuries during winter activities
Knowing the warning signs of eye injuries can be lifesaving. Symptoms like pain, redness, blurred vision, and excessive tearing require immediate attention.
If you experience any of these symptoms after holiday activities, seek medical help promptly to prevent further damage.
The role of regular eye exams at Gormley Opticians
Besides protecting your eyes from danger, regular eye tests are one of the most important things you can do for your eye health.
Routine eye tests can detect health issues early and help you maintain optimal eye health – and can help you get the right prescription and corrective lenses for your eyes!
Stay safe during winter celebrations. Book an appointment at Gormley Opticians and explore our range of designer and affordable glasses.
