man wearing sunglasses on the beach

7 Tips to Protecting Your Glasses During Summer Activities

Apr 23, 2025 | Eye Health

Summer is a time for outdoor fun, but it can be tough on your glasses. With around 48 million people in the UK and Ireland wearing glasses, many of us have to consider how our summer activities will impact our frames. Whether you’re at the beach, hiking, or enjoying a barbecue, certain summer activities can damage your glasses.

By following some simple precautions, you can keep your glasses in top condition throughout the season.

1. Always keep glasses in a case

glasses in a hard case

One of the easiest ways to protect your glasses is by storing them in a sturdy case when not in use. A case prevents accidental scratches, bending, or breakage, especially when traveling.

Choosing the right case:

  • Hard-shell cases offer maximum protection against impact.
  • Soft pouches are lightweight but may not protect against heavy pressure.
  • Look for microfiber lining to prevent scratches.

Tips for storing glasses safely:

  • Don’t place glasses in a bag without a case.
  • Don’t leave them in a pocket where they might get crushed.
  • Do keep them away from direct sunlight when stored.

2. Protect glasses from sand and dust

Like most of us, our summer plans typically include a few afternoons spent at a beach. And yes, you can wear your glasses and sunglasses to the beach, but it is also important to do what you can to protect them from unnecessary scratches.

How to shield glasses from sand

A breezy beach can cause sand to become airborne and impact your glasses. To protect your glasses from scratches, you should:

  • Avoid placing glasses directly on sandy surfaces.
  • Store them in a case when not in use.
  • Wear a hat with a brim to reduce exposure to airborne particles.
  • Ask your optometrist for durable glasses with scratch resistance coating on the lenses.

Here at Gormley Opticians, we offer premium ZEISS DuraVision lens coatings to enhance the durability and performance of your eyewear. These advanced coatings provide superior scratch resistance, anti-reflective properties, and easier cleaning, ensuring long-lasting clarity and protection. Whether you’re enjoying outdoor activities or simply going about your daily routine, ZEISS DuraVision coatings help keep your lenses in pristine condition.

3. Clean glasses with lens cleaning solution

cleaning glasses frames with spray

Summer activities can get messy, so it’s important to keep your lenses and frames clean to prevent tough stains! Wiping your glasses with a dry cloth can cause micro-scratches. Instead, use a proper lens cleaning solution, and avoid water, as this can make the fogginess on your lens worse!

Best glasses cleaning practices

  • Use a microfiber cloth for streak-free cleaning.
  • Avoid household cleaners, which can damage lens coatings.
  • Rinse glasses with lukewarm water before wiping.
  • Always dry lenses with a soft, lint-free cloth.

4. Use a retainer strap for outdoor activities

If you’re out and about this summer, and want to keep your glasses conveniently close, a retainer strap can keep your glasses safely around your neck, reducing the risk of losing them! You might be thinking keeping them on your head is fine enough, but this can actually cause the frames to stretch and warp.

5. Choose contacts for sports activities

man applying contacts

If you’re engaging in sports, wearing contact lenses can be a great alternative to glasses, as they eliminate the risk of your frames slipping or breaking. Contacts provide a wider field of vision and stay in place during high-impact activities.

However, for water sports like swimming or surfing, contacts should be avoided as they can trap bacteria and cause eye infections. Instead, opt for prescription goggles, water-resistant sports eyewear and polarised lenses.

6. Choose lightweight frames for comfort

During the summer, heavy frames can become uncomfortable, especially in high temperatures. Opting for lightweight materials can improve comfort and ensure your glasses stay in place during outdoor activities. There will be less pressure on your nose and ears, and you’ll feel a whole lot lighter! Speak to your local optometrist for the best lightweight materials they have to offer.

Here at Gormley Opticians, we have – name brands like Silhouette, Jaguar and Morel offering lightweight frames that are perfect for the summer months.

Regularly adjust your glasses for a secure fit

The summer heat can warp your glasses frames and sweat can cause your glasses to slide down your nose, making them less effective and more prone to falling off. Make sure to regularly get your glasses adjusted and the screws tightened to ensure a snug fit throughout the summer months.

Signs your glasses need adjustment

  • Slipping down frequently.
  • Feeling too tight or leaving marks on your temples.
  • Uneven fit, causing discomfort or distorted vision.

Visit your local optician in Ballybofey and Strabane

Visit your local optician – Gormley Opticians – to find the perfect pair of durable glasses this summer. Whether you need lightweight frames, scratch-resistant lenses, or UV protection, a professional can help you choose the best glasses for your activities.

It’s always best to have a spare pair of glasses, especially during travel or outdoor adventures. Take advantage of our Buy One, Get One Pair of Lenses Half Price offer and ensure you’re summer-ready with reliable, high-quality eyewear. Contact us to book an appointment today.

There’s always an offer at Gormley’s!

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